(This piece is for my
latest book titled Pacesetters: Runners Who Informed Me Best and Inspired
Me Most. I am posting an excerpt here each week, this one from November 1991.)
DEMAR-VELOUS. A recently republished book tells about its author
winning the Boston Marathon repeatedly. It tells of training with high mileage
and about overtraining. It tells of racing after age 40 and of adjusting to
aging.
It
isn’t Bill Rodgers’ book, although in Masters
Running and Racing he does pay homage to this other author. Rodgers wrote,
“One of my favorite running books is Clarence DeMar’s autobiography, Marathon.”
Besides
his historic collection of seven Boston wins, he was the last American to run
in three Olympic marathons and the last between 1924 and 1972 to win a medal.
He was the first great master, though that word didn’t enter running language
for almost 40 years after he’d turned 40.
DeMar
wrote Marathon in 1937. The book’s
material has aged so well that Cedarwinds Publishing has reissued it. I just
reread it and was reminded again of how little is new in this sport.
The
physical rules haven’t changed since DeMar trained for his first Boston
Marathon win before World War One. He got good by running lots of miles and got
hurt from running too many, too fast.
“I
covered nearly a hundred miles per week in practice for a couple of months with
several 20-mile jaunts,” he said. “The first of many physical difficulties I
have met before races annoyed me at this time. My right knee became stiff,
[but] I didn’t go to see a doctor because I had a sneaking notion that he would
tell me not to run until the knee got well.”
DeMar
called the 1912 Olympic Marathon his most disappointing race. Considered a
favorite, he finished 12th and blamed this poor showing on
overtraining.
The
coach made U.S. marathoners run 20 miles a day when they should have been
tapering. “We didn’t race,” DeMar recalled of that training, “but neither did
we loaf. Alone, I’d have run much slower part of the time. Eventually, a week
or so before the race, with the nervous strain of trying to make good every day
instead of once a fortnight, I went stale.”
He
found, as today’s runners are rediscovering, that a long training run every two
weeks or so worked best for him. He could go very long if the pace was right.
DeMar
was an early ultrarunner who sometimes entered a 44-mile race as training for
Boston. At this distance, he wrote, “one can slow down 25 percent from a
marathon. Instead of 10 miles per hour, 7½ is satisfactory. I found that I
could run this slower pace indefinitely without the nervous strain of the
marathon.”
DeMar
later became one of the first “lifers” in the sport. He promised after winning
at Boston in 1930, “I’ll keep running as long as my legs will carry me.” He
kept running Bostons until 1954 and continued racing until shortly before his
death four years later at age 70.
As
Clarence DeMar came to terms with aging, he wrote, “No longer does my success
depend on the amount of practice I do. Frequently a rest and just a little
practice causes me to make a better showing. No longer does slow practice
always produce the best race. Sometimes speed work causes me to do better.
“So
the older I get, the less dogmatic and sure I become as to the best way for
anyone to get into physical condition. Not only are there individual
differences, but the same individual has to change his method of training over
a period of years – even as old people change their glasses.”
UPDATE. In an era when the Boston
Marathon was the most important race outside of the Olympics, Clarence DeMar
won seven times there in three different decades between 1911 and 1930. That
record will stand forever.
His 1930 Boston victory, at age 41, still makes him that race’s oldest male winner ever. He was at the time, and remains all these decades later, the
greatest Boston marathoner ever.
[Many books of mine, old and recent, are now
available in two different formats: in print and as ebooks from Amazon.com.
Latest released was Memory Laps. Other titles: Going Far, Home Runs, Joe’s
Team, Learning to Walk, Long Run Solution, Long Slow Distance, Miles to Go, Pacesetters, Run
Right Now, Run Right Now Training Log, See How We Run, and Starting Lines, plus
Rich Englehart’s book about me, Slow Joe.]
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