(This piece is for my latest book
titled Pacesetters: Runners Who Informed Me Best and Inspired Me Most. I
am posting an excerpt here each week, this one from May 1984.)
BENOIT’S KNEE. Races aren’t just won and lost on race day. They
are as surely decided in the spaces between races, by the right and wrong moves
made then. This is never more true than before an Olympic Trials.
I happened to see the
fastest U.S. marathoner out training in my hometown of Eugene, Oregon, before
the first such qualifying race for women. The sturdy little figure clad in a
dark blue jacket and tights slipped onto the bike path two steps ahead of me
without noticing I was there. I said nothing to her, preferring to watch rather
than talk this Monday morning.
What I saw was heartening.
The runner put two minutes between us in one mile. And she didn’t hint at a
limp.
Ten days after knee
surgery, one week after returning to running, a few days after feeling hamstring
pain, Joan Benoit was back. I was happily eating my published words that she
wouldn’t be recovered in time for the Trials. She looked ready.
Joan’s race against time
didn’t begin on the morning of May 12th in Olympia, Washington, but
the evening of April 25th in Eugene. Still drugged with pain-killers
after her arthroscopic surgery, Joan asked coach Bob Sevene, “Can I start
tomorrow?” Meaning could she begin running then.
Sevene said a firm no. But
they agreed that she could pedal a redesigned exercise bicycle with her arms.
This makeshift training
continued until the following Monday. Joan ran that day: 45 minutes in the
morning, 55 more in the afternoon. She totaled 80 miles for the week but at the
price of a sore hamstring from favoring the knee. That was treated by spending
most of her waking hours under an electronic muscle-stimulation device to speed
the healing.
One final test remained
before deciding whether or not to run at Olympia: a 17-mile run on the Tuesday
before her Saturday race. She passed it.
“I’ll be running strictly
to make the team,” she said at a pre-race news conference. “I’m aware of my
problem, but I wouldn’t be here if I didn’t think I could handle it.”
Handling it meant going
right to the lead, and dropping her final challenger in the 23rd
mile. Joan ran on alone from there, and not easily. After averaging 5:38 miles
through 20, she slipped to 6:11s for the remaining distance.
She looked a bit wobbly at
the finish, and more relieved than joyous. “Cardiovascularly I felt great,” she
said. “But my legs just wouldn’t go, and I was lucky to hold on. I knew with
six miles left that if the pack came on me I was in trouble.”
Joan dodged trouble here.
Now her Olympic race could begin.
UPDATE. I
watched the Los Angeles Olympics on TV at home, less than a mile from where I’d
seen the rehabbing Joan Benoit that spring. Now she broke free of the pack
early in the first Olympic Marathon for women. Catch me if you can, she challenged the field that included world
record-holder Grete Waitz. No one could.
That fall Joan married
Scott Samuelson. In 1985 she set an American record of 2:21:21 that stood for
18 years (and fell to Deena Kastor, the only other women’s Olympic Marathon
medalist from this country). Then she continued to qualify for Olympic Trials
until 2008, when she was 51, and narrowly missed the 2012 standard.
One of Joan’s most
memorable races wasn’t a victory or a record-setter. It was the recent Boston
Marathon that she ran with her daughter Abby.
Only
two American women have yet run faster than Joan’s best time from 30 years ago.
Both are Olympic medalists themselves, Deena Kastor in the marathon and Shalane
Flanagan in the 10,000.
[Many books of mine,
old and recent, are now available in two different formats: in print and as
ebooks from Amazon.com. Latest released was Going Far. Other titles: Home Runs,
Joe’s Journal, Joe’s Team, Learning to Walk, Long Run Solution, Long Slow
Distance, Memory Laps, Pacesetters, Run Right Now, Run Right
Now Training Log, See How We Run, and Starting Lines, plus Rich Englehart’s
book about me, Slow Joe.]
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